Flounder tend to be firm fish. They have a delicate texture and flavor. Recipes calling for sole can be interchanged with flounder.
Fish Recipe Tips -
Fresh Crabmeat
Fresh crabmeat is exceptionally perishable and should be consumed the same day as purchased. Imitation crabmeat is actually fish, usually Pollock that has been processed and pressed to look like crabmeat. The nutrients in the fish are largely leached
out during the process as is the flavor.