Indian Mustard Fish

Ingredients -

3 Tablespoons Mustard Seed
5 Green Chili Peppers, diced
1/4 Cup Vegetable Oil
4 Medium Onions, chopped
1 Teaspoon Chili Powder
1 Teaspoon Ground Turmeric
Sea Salt, to taste
1/3 Cup Water
2 Pounds Salmon, cut into chunks

Preparation:

1. Place the chili peppers and mustard seed in a bowl.

2. Mash together to create a fine paste.

3. Heat the oil in a skillet over medium heat, and cook the onions until just lightly browned.

4. Mix in the chili/mustard paste, chili powder, turmeric, and salt.

5. Stir in the water.

6. Place the salmon in the skillet.

7. Reduce the heat to low, and cook until most of the liquid has evaporated and salmon is easily flaked with a fork.

Fish Recipe Tips -

Wild Salmon

Wild salmon is known for its rich, full flavor and high content of omega-3 fatty acids. King salmon have the highest fat content of the different salmon species and the richest flavor.

Fish Recipe Tips -

Cooking Techniques

Fish can be cooked a dozen ways. The simplest techniques like grilling or baking, and serving with a touch of butter or a squeeze of fresh lemon juice are wonderful ways to enjoy your fresh catch.